Your Mindful Health Coach

Your Mindful Health Coach is a woman-owned, LGBTQ+ affirming, wellness practice offering mindful movement, guided meditation, and integrative health coaching. Founder Allison Graff creates warm, inclusive spaces where resilience, balance, and joy is practiced. With live and virtual offerings, personalized coaching, and a strong commitment to community, Your Mindful Health Coach helps you chart your own path to health and happiness, one moment at a time.

Are you ready to be mindfully well? Curious? yourmindfulhealthcoach.com

Photo credit: Loving My Company

Learn more here.

OUT Syracuse's mission is to promote Syracuse #lgbtq people, activities and businesses to create visibility and economic empowerment in our larger community.